Your cart is empty.

Pro-Elite Strength Systems is your solution for American made weight room equipment and supplies with world beating value

Product Image Flexibility Manual

Flexibility Manual

Click here to print the product image

  • This is a Complete Flexibility Manual

  • Features the BFS 1-2-3-4 Flexibility Program
  • 48 Pages of Illustrated Instruction
  • Learn to Stretch for Speed and Jumping Power
  • Table of Contents

    • Chapter 1: A New Approach to Stretching
    • Chapter 2: BFS 1-2-3-4 Flexibility Program
    • Chapter 3: Measuring Progress
    • Chapter 4: Stretching Variations
    • Chapter 5: High-Risk Stretches
    • Chapter 6: BFS Auxiliary Exercises for Flexibility
    • Chapter 7: PNF Stretches
    • Chapter 8: Dynamic Stretching
    • Chapter 9: New Methods of Stretching
    • Chapter 10: Stretch to Win!
    • Featured Equipment


    Set-Rep Cards, Books and Videos are TRADEMARKED Products.
    It is Illegal to Reproduce These Items in Full or in Partial Form.

      (Usually Ships within 48 hours)