Table of Contents
- Chapter 1: A New Approach to Stretching
- Chapter 2: BFS 1-2-3-4 Flexibility Program
- Chapter 3: Measuring Progress
- Chapter 4: Stretching Variations
- Chapter 5: High-Risk Stretches
- Chapter 6: BFS Auxiliary Exercises for Flexibility
- Chapter 7: PNF Stretches
- Chapter 8: Dynamic Stretching
- Chapter 9: New Methods of Stretching
- Chapter 10: Stretch to Win!
- Featured Equipment
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